About 20 years ago I did a lot of yoga. I spent a month at Kripalu Center for Yoga and Health doing a Holistic Health Teacher Training where we did three hours of yoga a day. My body was open and flexible. Then I came home and I just stopped. I don’t know if it […]
Welcome to Your Inner Joy…
your resource for connecting to your highest self and reclaiming the health, abundance, and joy that has always been inside you, and still is!
Everything at its core is energy, so how you feel = how you vibrate = how you attract. Vibration is everything and I’m here to help you raise it up! You will get into that good feeling space that allows you to attract the health, prosperity, relationships, and joy you have been looking for.
There are infinite possibilities available to you in every moment. All it takes to live a life you love is learning how to tune into and keep focus on the possibilities that you want to create. It’s about YOU unleashing the unlimited potential that has always been inside!
My name is Gwen and I am a Law of Attraction expert, Transformation Coach, writer, and green juice connoisseur. Your ultimate life is already there waiting for you—I will show you how to bring it in to your reality.
To get started please check out my blog below! Leave your comments and questions so we can connect.
I grew up on General Hospital. Not actually on the show, but I grew up watching it. Oh, the drama—I loved the drama. Every time I thought things were on an even keel with Luke and Laura some crazy ass thing would happen throwing them into turmoil once again. It was exciting and had an […]
I’ve been stuck a lot of times in my life. My solution when I felt stuck was to find an inspiring book to read. That usually helped with inspiration, as it was supposed to be an inspiring book, but not so much with actual change. My solution, when I was feeling extra stuck, was to […]
Have you ever been sitting on your patio on a lovely evening with good friends laughing and drinking some wine? Then you decide to have one more glass because you are having so much fun, even though you kind of know that you won’t sleep good and will be tired in the morning. The next morning […]
From as young an age as I can remember I was mortified about passing gas. I never found it funny and I would do anything in my power to prevent it from happening, even if I was just in my own company. All during my childhood I had my brother convinced that I simply did […]
I just ate a mango. And I enjoyed the heck out of it. I relished it. I thought about when I couldn’t eat fruit because it would hurt my stomach too much. I thought about when I was afraid to eat fruit because whatever diet I was on wouldn’t allow it. Today I thanked the […]
You know what sucks about writing a book on how you lost the weight and kept it off? You start worrying about keeping it off so you can promote the damn book. You know what happens when you start worrying about gaining weight? You put your jeans on after wearing yoga pants all winter and say, […]
I’ve given myself a fancy new title because, well, I deserve it. How did I become a Mindshift Magician Extraordinaire, you ask? (Maybe you didn’t actually ask but, as usual, I’m going to tell you anyway). I have a new book that will be coming out in the next few months (yay!). In preparation for […]
I’ve recently switched from mostly wearing glasses to mostly wearing contacts due to the fact that I finally got some that I can see out of. I’m sure this news has thrilled you, and you are wondering what else I’m going to bore you with today. Here it is: I’ve been using a lot of […]
After the second time I heard this, while a handsome man outstretched his arm next to mine with beautiful mocha skin, I threw caution to the wind and traded in my #50 bullet proof sunscreen for some oil that had a little SPF dribbled in, and left the safety of the palapa. Why? Because that […]
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