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Coaching

The Joy of Eating~Anti-Diet Coaching for Weight Loss and Health

The Joy of Eating takes you through six one-hour coaching sessions first focusing on changing negative thoughts and beliefs around food, diet, and body image, and then on to finding the healthy eating style that works best for you personally.

This program is for you if:

  • You have dieted for most of your life only to find yourself gaining more weight each time.
  • You want to find a sustainable way to get back to the size that feels best to you.
  • You want to once again enjoy food, as you did perhaps when you were a child, instead of worrying about it.
  • You want to find a new, healthy, and peaceful way to be in your body.

This program might not be a good fit if:

  • You are looking for a quick way to lose some extra pounds before a big event.
  • Your focus is solely on weight loss at any cost.
  • You are looking for someone to tell you exactly how to eat (one diet fits all) to lose weight.

The truth is we are all different and there is no one right way to eat for everybody.

And the “right” way for each individual will likely change over time.  But what is more important than finding the healthy eating style that works—first you must change the conditioned negative thoughts and beliefs you have around food and your body.  If you don’t tackle that first, the healthy eating style will not fall into place.  And I think you will find, when you make peace with food and your body, that peace will spread into all areas of your life.

I would love to help you rediscover the joy of eating.  Who knows where it might take you?

Anti-Diet Coaching for Weight Loss and Health includes:

  • Six weekly one hour coaching sessions via phone
  • A copy of my book, The Joy of Eating~The Anti-Diet Solution for Weight Loss and Health
  • Email Support for any questions that come up, or to share successes
  • Money Back Guarantee—If after our first session you decide for any reason that this program is not right for you we can shake hands and part ways, and I will happily return your investment (and I won’t hold a grudge!)

Not sure?  Email me to set up a free 15 minute consultation to see if we are a good fit.

Cost–$600



Transformation Coaching

We all have areas of our life that we would like to transform—health, weight, career, money, or relationships to name a few. I will guide you through your process of transformation using various tools–EFT (Emotional Freedom Techniques), Andy Dooley’s Vibration Activation ™, NLP (Neuro Linguistic Programming), Ho’oponopono, and Holistic Health Education to release blocks and limiting beliefs, getting you into the feeling and vibration of your completed goal so you will be able to easily manifest it into your life.

Transformation Coaching includes:

  • One hour phone session
  • Email Support for any questions or to share successes
  • My Stop Seeking and Start Living E-guide

Cost–$100/session

Please get in touch with me through the Contact tab to get started, or if you have any questions.  Why wait to change your life?