Where do you start?
There are numerous modalities that fall under the umbrella of Energy Psychology which can help us release blocks in our energy system and improve our vibration. Two of my favorites are EFT—Emotional Freedom Techniques, and Ho’oponopono—an ancient Hawaiian healing technique.
Emotional Freedom Techniques
EFT can be described as a psychological form of acupuncture. Founder of EFT Gary Craig tells us that, “The cause of any negative emotion is a disruption in the in the body’s energy system.” Instead of inserting needles into acupuncture points, using EFT we gently tap on several of the most effective acupuncture points while addressing the issue, whether it is physical or emotional pain.
Trauma from our past, large or small, creates a “scar” in our energy system. By using EFT we address our trauma, pain, or phobia, whatever it might be, while stimulating these energy points by tapping, therefore balancing the energy system and releasing the emotional charge attached to the original trauma. By doing this our body/mind is essentially deprogrammed, and while we can still remember the event it will no longer emotionally effect us. Therefore we can move forward and live life to our fullest potential.
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Ho’oponopono is an easy and elegant technique used for clearing blocks by first taking complete responsibility for everything that shows up in your life. Everything is energy and we are constantly attracting so whatever it is that is currently in your life—you have something to do with it.
As Dr. Hew Len, master teacher of Self I-dentity Ho’oponopono, tells us,
Problems are not about what anyone else is doing; the whole world is inside of you. When you do the cleaning, the external representation of your world changes. If other people are irritating you, and you do the clearing on yourself, your perception changes and you’re no longer irritated. If you feel love, others will feel love.
And one of my favorite quotes from Dr. Hew Len,
Have you ever noticed that when you have a problem you are there?
Yes we attract it all!
Cleaning (also known as clearing) is done simply by taking 100% responsibility for everything that shows up in your life and then working on clearing it in yourself by taking it to the Divine, your Higher Self, the Universe, or however you refer to that which is greater than our physical selves. Ho’oponopono uses four simple phrases to clean—“I’m sorry. Please forgive me. Thank you. I love you”. That’s it—it is that simple.
Click here to learn more about Ho’oponopono. This is an opt-in page but if you don’t mind leaving your email the three free training videos are great!
A Proven Method for Clearing Emotional Blocks
EFT, Emotional Freedom Techniques, has been known to work when nothing else will. Download my free report and give yourself the gift of EFT. It’s a tool you can use for the rest of your life to continually clear any physical or emotional blocks that stand in your way of living a life filled with joy.
EFT can be used for:
- Reduce or eliminate chronic pain
- Healing injuries more quickly
- Sports/other performance
- All emotional issues
- You name it… As founder Gary Craig says, “Try it on everything!”