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Workshops

The Joy of Eating~Anti-Diet Workshop for Weight Loss and Health

The Joy of Eating takes you through six one-hour sessions first focusing on changing negative thoughts and beliefs around food, diet, and body image, and then on to finding the healthy eating style that works best for you personally. I will introduce a short three day cleanse mid program to help you explore what foods and eating styles work best for you.

This program is for you if:

  • You have dieted for most of your life only to find yourself gaining more weight each time.
  • You want to find a sustainable way to get back to the size that feels best to you.
  • You want to once again enjoy food, as you did perhaps when you were a child, instead of worrying about it.
  • You want to find a new, healthy, and peaceful way to be in your body.

This program might not be a good fit if:

  • You are looking for a quick way to lose some extra pounds before a big event.
  • Your focus is solely on weight loss at any cost.
  • You are looking for someone to tell you exactly how to eat (one diet fits all) to lose weight.

The truth is we are all different and there is no one right way to eat for everybody.

And the “right” way for each individual will likely change over time.  But what is more important than finding the healthy eating style that works—first you must change the conditioned negative thoughts and beliefs you have around food and your body.  If you don’t tackle that first, the healthy eating style will not fall into place.  And I think you will find, when you make peace with food and your body, that peace will spread into all areas of your life.

I would love to help you rediscover the joy of eating.  Who knows where it might take you?

Anti-Diet Workshop for Weight Loss and Health includes:

  • Six weekly one hour classes held at the Yoga Center of Newburyport
  • Instructions and recipes for a three day juice cleanse (don’t worry if juicing is not your thing as we will discuss other options)
  • Email Support for any questions that come up, or to share successes
  • Money Back Guarantee—If after our first session you decide for any reason that this program is not right for you we can shake hands and part ways, and I will happily return your investment (and I won’t hold a grudge!)